Kamis, 17 April 2014

Ebook Download Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

Ebook Download Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly


Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly


Ebook Download Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

About the Author

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

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Product details

Mass Market Paperback: 480 pages

Publisher: HarperTorch (January 8, 2002)

Language: English

ISBN-10: 9780061096273

ISBN-13: 978-0061096273

ASIN: 006109627X

Product Dimensions:

4.2 x 1.1 x 6.8 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

145 customer reviews

Amazon Best Sellers Rank:

#146,241 in Books (See Top 100 in Books)

This is THE best book. Not just to lose weight, but as a way to eat and feel healthy. I lost over 60 pounds using this book and have kept it off for two years. I still eat this way most of the time. You are never hungry, you are always eating, but you WILL loose weight. I also improved my cholesterol readings as well.

I love all of the recipes and meal plan ideas in this book! The only reason it's not 5 stars is that is pretty dated (over 20 years old) and there is loads of new research that would be great to see incorporated into a new printing or something :)

This cookbook, like its successor Everyday Cooking, is filled with GREAT RECIPES. It's an ugly little book - no pictures - but it's well organized. The thing I like about the Ornish books is the recipes are so darned good. Even if you don't want to cook fat free, you can always add a little to your dish. His two cookbooks are two of my oft-used cookbooks for vegetarian meals. I highly recommend.

I think the information in this book is good and helpful; however, the editing in the Kindle edition is terrible. In any places where there should be "ri" there is an "n". For example when discussing nori seaweed - it has non seaweed. If a person did not know what the item was, it could cause confusion. A good book, but one star taken for poor editing.

Hi hum...same old info, nothing new. Every diet book says it’s based on science; low fat, low carb, eat like a caveman, high fat, high carb, lotsa rules for what to eat, when to eat, etc etc etc. I lost 129 lbs slowly over 3 years, have kept it off, using the tried and true, “move more, eat less”...hmm, wasn’t that the simplest way before “food experts” with their “science based” fad diets appeared? Good luck with all that....

A good diet is the most powerful weapon we have against disease andsickness. T. Colin Campbell, PhD, The China Study.Dr. Ornish shows how you can eat heatlhy foods that are tasty and pleasing to the eye as well as good for you. This book by Dr. Ornish, and his other books, were instrumental in my own conversion to a vegan diet and healthy lifestyle. All us baby boomers need to study his work and implement it into our lifestyle. Otherwise, we might not enjoy our senior and retirement years. We might live long through conventional medicine alone, but what's the point of living a long life if you are sick and miserable? We need to practice integrative healthcare. Dr. Ornish helped me overcome my resistance to healthy living. You owe it to yourself to give it a try. If you don't like it, you can always go back to being unhealthy.Richard Kownacki, Ph.D. Author of Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations

We lost our three copies during the flood. Yes, we fall off the wagon every now and again and the blood work outs us at the doctor's office. If you don't want to take a dozen pills every day for the rest of your life, this is an excellent place to start. Information. Stories. More information. Recipes galore to get you started and sample menus to boot.

If you are trying to lose weight or simply want to make a lifestyle change, you might get some good ideas from this book. Dean Ornish has written other books, and you may find that his food choices are a bit more extreme than you want to go. On the other hand he has some great ideas for how to substitute low-calorie, low-fat foods in recipes and still get a flavorful dish. He also has a lot of great recipes of his own in the book. It's worth a read, I just don't recommend making this book the only source of material in choosing your diet.

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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly PDF

Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly PDF
Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly PDF

Minggu, 06 April 2014

Free Download Doraemon Volume 2 (Doraemon, 2)

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Doraemon Volume 2 (Doraemon, 2)

Doraemon Volume 2 (Doraemon, 2)


Doraemon Volume 2 (Doraemon, 2)


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Doraemon Volume 2 (Doraemon, 2)

English with Japanese Subtitles...Very light wear and ships the same day with tracking...

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Product details

Comic: 160 pages

Publisher: Shogakukan English Comics (2004)

Language: English, Japanese

ISBN-10: 4092270127

ISBN-13: 978-4092270121

Package Dimensions:

7.4 x 5 x 0.6 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#79,004 in Books (See Top 100 in Books)

It comes in English and Japanese

I first bought volume 1 for my nephew (ordinary American kid who knows practically nothing about Japanese culture) when he was 4. After 2 years + indifference, he finally found it really fun. So I bought volume 2 for his 7th birthday and he carries the book wherever he goes. He is now telling me "I will save my money I earn from doing chores and I will buy rest of the series by myself!"

This book helps me to study conversation in English. It's easy to understand and so much fun.

Love it

Do you want to do something to change your loose lifestyle? (See SLOW AND QUICK). Or want to know who will be your future bride?(See Nobita's Bride). How about keeping a baby Hurricane as your pet? (See Huko, the Typhoon). You may sometimes want to call DORAEMON.The second volume of English-Japanese(or English-Chinese) Doraemon, titled THE GADGET CAT FROM THE FUTURE Volume 2 contains seventeen selected stories from Japanese-language original comics(Tentomushi Comics Vol.5 to 7). All of the stories selected indeed represent what makes Doraemon one of the most successful manga comics both in Japan and Asia. Although the selected stories in this volume were written in early 70s and it may contain some of the outdated fashion or fads but you can still enjoy each story a lot. And as you can see from comical SLOW AND QUICK and HIRARI MANTO introducing a cape device which turns away anything that comes ahead of you, Fujiko team have seen tremendous improvement in describing action, motion and pace than the earlier works. Not only Fujiko produces a lot of nice action comedies as seen in many of the stories but is also great at creating heartwarming stories such as HUKO, THE TYPHOON.As most of the Japanese comics translated into English, this children's comic reads from right to left just as reading a Japanese book. So you may need some time to get used to the Japanese comic style. Also the main purpose of this translation is for Japanese to learn colloquial expression in English, the expression used in this comic may not necessarily capture Americans who mainly read American-style comic books. Titles for the stories are too straight or direct as far as the English titles are concerned. The way the titles are given need to be more flexible to get the readers' attention.*English-Japanese or English-Chinese?In general, English-Chinese version is marketed with about half the price of those of English-Japanese version. If you are learner of Japanese language, make sure if the subtext is in Japanese before ordering. For general American comic fans, get either of the edition available because the English text is basically the same in either of the edition. The difference between English-Japanese and English-Chinese edition except subtext language can be found in title logo. Chinese subtext version uses Chinese Character for Doraemon while Japanese subtext version is simply using alphabet logo design.Verdict: Excellent stories but the titles could have been better.Rating: 94 out of 100Recommended for: Japanese children comics fans and for some fans of fantasy novels and films.

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