Senin, 27 Agustus 2018

Free Ebook The Diabetic Athlete, by Sheri Colberg

Free Ebook The Diabetic Athlete, by Sheri Colberg

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The Diabetic Athlete, by Sheri Colberg

The Diabetic Athlete, by Sheri Colberg


The Diabetic Athlete, by Sheri Colberg


Free Ebook The Diabetic Athlete, by Sheri Colberg

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The Diabetic Athlete, by Sheri Colberg

Review

...underscores the fact that exercise is critical to the person with diabetes...designed for the active person with diabetes and the health care provider. -- International Diabetic Athletes Association, Al LewisA helpful guide for active people who want to safely enjoy exercise... -- The Courier, September 22, 2000A practical and thoughtful book that will be helpful for individuals with diabetes who want to safely enjoy exercise. -- David E. Kelley, Director of Univ. of Pittsburgh Obesity and Nutrition Research Center

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" ""The Diabetic Athlete underscores the fact that exercise is critical to the person with diabetes. The book is designed for the active person with diabetes and the health care provider. The first part provides a basic understanding of the diabetic athlete's response to exercise and sports. The second part provides suggestions for and examples of how diabetic athletes prepare for and respond to exercise-induced changes in blood glucose.”Al Lewis, PhDBoard of directors chairman of the International Diabetic Athletes Association (IDAA)“A practical and thoughtful book that will be helpful for individuals with diabetes who want to safely enjoy exercise. Dr. Sheri Colberg is an exercise scientist with special expertise in diabetes.”David E. Kelley, MDDirector of the University of Pittsburgh's Obesity and Nutrition Research Center "

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Product details

Paperback: 272 pages

Publisher: Human Kinetics; 1 edition (August 25, 2000)

Language: English

ISBN-10: 9780736032711

ISBN-13: 978-0736032711

ASIN: 0736032711

Product Dimensions:

6 x 1 x 8.8 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#2,639,013 in Books (See Top 100 in Books)

I used this book to help me figure out how to run a marathon. With the tips that other athletes had figured out to how to handle their sports. I was able to finish my first marathon 4 years ago. It took a lot of experimenting to figure it out (how to run a marathon) but this book did teach me that there is NO one size fits all solution to sports and diabetes. You will need to go through a trial and error process to get to the goal of sporting with diabetes but it can be done. This book encouraged me to experiment and learn for myself that I can manage my own type 1 diabetes. This book will help parents and caregivers as well with all the stories and all the different sports that are covered.A must have in any diabetic library.

Hopefully an update is on its way for this book! It is a great book but we are beyond NPH and its issues. With some of the newer longer-acting insulins, there are new techniques to try...With the advent of the CGMS, very valuable information is available to an athlete if they can afford to buy one and/or if their insurance company covers one.

This was not quite as helpful as I'd hoped. I can understand why, since there is no one answer for the challenges of managing diabetes and exercise. It listed many types of exercise and then what various diabetics might do in certain situaitons, but the end result is that you STILL have to figure it out for yourself. I guess I was looking for more guidance, and more physiological information. Still worth purchasing, and there is a new version in the works by the same author.

The book was informative but not exactly what I was looking for. It was geared more for a person who was taken insulin or on a pump. I was looking for something more in line with someone on an oral medication with type-2 Diabeties. But that taken into account it was both easy to read and very informative. I'm glad I have it in my library.

Thanks

I am a Type 2 diabetic using an insulin pump. I participate in several sports including SCUBA diving. The book is not a step by step instruction guide but gives you the issues that one must deal with in specific sports. Reading all the sections gives one a overall idea of what a diabetic on meds or insulin should be concerned with when being physically active.

My son is 12 years old and a very strong, diverse athlete. He plays ice hockey, baseball and football and is very organized and very driven. As a newly diagnosed diabetic, we have many many questions about how diabetes is going to affect his life. This book gave me many ideas and made me realize that my son is first and foremost an athlete and we will fit the diabetes into his life.He is doing really well and told me yesterday that having diabetes isn't such a big deal. We are well into the baseball season and looking ahead to hockey. I was very nervous about handling low blood sugars, but he seems to take it all into stride.I highly recommend this book -- it is easy and interesting to read.

The Diabetic Athlete was exactly what I was looking for. It describes the effects different sports and activities have on blood sugar and your body. Also, provides tables and advice on how to manage your glucose levels depending on sport and type of insulin being used. Great reference and easy reading.

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Minggu, 19 Agustus 2018

Free PDF The World's Strongest Librarian: A Memoir of Tourette's, Faith, Strength, and the Power of Family, by Josh Hanagarne

Free PDF The World's Strongest Librarian: A Memoir of Tourette's, Faith, Strength, and the Power of Family, by Josh Hanagarne

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The World's Strongest Librarian: A Memoir of Tourette's, Faith, Strength, and the Power of Family, by Josh Hanagarne

The World's Strongest Librarian: A Memoir of Tourette's, Faith, Strength, and the Power of Family, by Josh Hanagarne


The World's Strongest Librarian: A Memoir of Tourette's, Faith, Strength, and the Power of Family, by Josh Hanagarne


Free PDF The World's Strongest Librarian: A Memoir of Tourette's, Faith, Strength, and the Power of Family, by Josh Hanagarne

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The World's Strongest Librarian: A Memoir of Tourette's, Faith, Strength, and the Power of Family, by Josh Hanagarne

From Booklist

Josh Hanagarne is a remarkable man. He is a librarian, a follower of the Mormon faith, has Tourette’s syndrome, and can deadlift 600 pounds. In this moving memoir, Hanagarne shows his readers what it is like to live with a severe form of Tourette’s and how, with patience, love, and support from his family, he was able to build a rich, full life. With the onset of Tourette’s, Hanagarne found a source of joy and delight and a welcome escape in books. He chronicles the increasing severity of his Tourette’s, which forces him to leave his Mormon mission early and affects his pursuit of higher education. Hanagarne is open about his struggles, from his questioning of his faith, through the difficulties in his marriage, to his dogged determination to challenge himself to persevere and become a librarian. Throughout, his optimism and amusing, self-deprecating sense of humor shine through. An excellent and uplifting story on accepting and coping with lifelong disabilities, of particular interest to librarians. --Eve Gaus

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“Josh Hanagarne is a remarkable man…. In this moving memoir, Hanagarne shows his readers what it is like to live with a severe form of Tourette’s and how, with patience, love, and support from his family, he was able to build a rich, full life. Throughout, his optimism and amusing, self-deprecating sense of humor shine through. An excellent and uplifting story on accepting and coping with lifelong disabilities, of particular interest to librarians.”—Booklist“Wildly quirky memoir of facing down his ferocious Tourette’s tics…Hanagarne’s account manages to be very gag-full and tongue-in-cheek…highly engaging…Reconciled with Tourette’s, Hanagarne never let the disease get the upper hand.”—Publishers Weekly"A sumptuous read, as funny, erudite, and energizing as a chat with a conversational intellectual, as engrossing and moving as a medical detective drama… The book leaves all of us who've read it feeling a little stronger and brighter ourselves."—Martha Beck, Author of Expecting Adam, Leaving the Saints, and Finding Your Way in a Wild New World “Just like the library has every funny, beautiful, moving, wise story you'd ever need in it, so too does this book. This is not just your ordinary memoir: it is a soaring, inspiring elegy to the small and big miracles of parenthood and friendship and marriage and how they triumph over the not so small challenges of life. It is a perfect, perfect gem of a read, unputdownable, unforgettable, unmatchable.”—Pam Allyn, author of What to Read When "Josh Hanagarne inspires in his pursuit to break the shackles of Tourette Syndrome and live his life to the fullest, as a husband, a father and a librarian.  Insightful, heart-wrenching and delightfully humorous, The World’s Strongest Librarian is a triumph!"—Cory MacLauchlin, author of Butterfly In The Typewriter: The Tragic Life of John Kennedy Toole and The Remarkable Story of A Confederacy of Dunces. “As a gym rat myself, I can attest to the power of hurling one's sinews against heavy stuff that keeps wanting to slam you back into the floor.  The difference with Josh Hanagarne is he has lifted much weightier impediments--Tourette's, loneliness, geekitude, and the calling to be a writer.  That he is, and a talent to savor, to emulate, and to be inspired by.”—Steven Pressfield, bestselling author of The War of Art and Turning Pro "Josh Hanagarne has an astonishing story to tell, and he does so with insight, humor, grace, and wonder.  All human beings suffer and struggle.  Through the lens of his own miraculous experiences, Mr. Hanagarne illuminates the path to joy and the infinite possibilities of transcendence."—Melanie Rae Thon, author of Sweet Hearts “A truly interesting, engaging, and fascinating memoir.”—Joe Lansdale, author of Edge of Dark Water “Josh's special struggles to deal with his own doubts, Tourette's and society give his journey a patina of honesty, resilience, and a flavor of humanity that truly inspires. Josh has a unique voice and I was privileged to read and be empowered by his story.”—Stephen Abram, VP of Gale Cengage Learning “A funny, profound, emotionally generous, and wonderfully human story.”—Lou Schuler, author of The New Rules of Lifting “Everything about this book is big: certainly it is the story of a 6' 7" librarian with Tourette’s, but it is also the quest for how we know, how we feel and how we love... without reservation. I found it impossible to put down; save a day to read this.”—Dan John, author of Intervention “Josh Hanagarne is a giant of a man and a giant of a writer… This guy is the real freaking deal in a very fresh and exciting way."—Larry Brooks, author of Story Engineering “Witty and upbeat voice … fun (and inspiring) reading.”—Library Journal"The whole of this delightfully rich and unconventional gem of a book is even greater than the sum of its parts. Read it and laugh and learn." —The Washington Post  “Fearless and funny.”—NewYorker.com “An inspiring, often funny tale about the power of persistence.”—People “Read this book and then go hug a librarian!”—Anne Holman, The King's English Bookshop “Joyfully celebrates books and reading.”—BookPage

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Product details

Hardcover: 304 pages

Publisher: Avery (May 2, 2013)

Language: English

ISBN-10: 1592407870

ISBN-13: 978-1592407873

Product Dimensions:

5.8 x 1 x 10 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

231 customer reviews

Amazon Best Sellers Rank:

#883,366 in Books (See Top 100 in Books)

Can a mother be objective about her son's writing as he expresses his feelings about his life? Does that review help one other person? I don't know. I do know that as I read the book I relived some of the very difficult and joyful times in Josh's life. It is an interesting juxtaposition of events that have shaped him to be the man he is. Josh hates to be labeled courageous, but courage in the face of extreme adversity is what this book is about. Who can't be inspired by someone who perseveres when it would be easy to give up? Our whole family started this journey with Josh asking "When will his Tourettes go away so he can have a life?" to realizing "How can we help him have a life with Tourettes?" was really the question. Josh has accomplished many worthwhile things in his life and still has many great things to accomplish. We are an imperfect family, we have problems like everyone else does, and we love each other deeply. I love Josh. I respect Josh's right to make his own choices in this life and am very proud of him and his book. It's an amazing, interesting, funny, sad, inspiring read whether you are his mother or anyone else. Linda Hanagarne

I first read about this book in an e-mail. I think it was from Goodreads as part of their Best Books of the Month feature, but it could have been through Books-A-Million or Barnes and Noble. I saw a memoir about a weight-lifting bookworm and I was at once both thrilled and apprehensive.If I have two great loves in life (not counting people), it's weight-lifting and books. And while there are books about bookworms, and books about lifters, not ONCE have I encountered a book about both of these things. It was so uniquely up my alley, and it had so much potential to be wonderful. But if it fell short of its potential, then that was it. There went my only possibility to read a book highlighting this unique combination of interests.The verdict? This book was even better than I had dared to hope for. I laughed out loud a whole bunch of times. I really mean that too, I'm not the kind of person who reads every book that is supposed to be funny and laughs out loud. Loads of books fall short of what they're aiming for, even -- perhaps especially -- books by comedians. But this book was genuinely funny, in a sometimes self-deprecating but never nasty way.Which brings me to my next point. Josh Hanagarne is such a loving person. He mentioned in his acknowledgements that his editors kept saying "It's just so refreshing to see someone write lovingly about their parents." (Yes, I loved this book so much I even read the acknowledgements word for word.) I completely agree, and will take it a couple steps further as well. Hanagarne writes about meeting his wife in a beautiful way. From the way he writes about her, you can tell that she's not exactly a siren that brings all the men running to her (29-year-old woman in the church choir, seldom wears makeup, never been kissed, and prone to talk about 401ks on the first date). But he writes about her in such a way that everyone can see how she is incredibly well-suited for him, and that he loves her not in a "she's-all-I-can-get" way, but in an "if-I-could-have-anyone-in-the-world-I'd-still-choose-her" way. I've read memoirs (and fiction books) where people fall in love, and you just don't quite by the falling-in-love story. This one absolutely hits home; their relationship seems completely genuine (not perfect, but generally good) and a great thing for everyone to aim for.Even the library patrons Hanagarne frequently talks about, the ones with schizophrenia and other mental problems, are written about with love. There's a sense of humor present, but never any sense of derision or snark, and it's beautiful to read from the perspective of someone like that. I think I fell in love with the author just a little bit.Regarding the weight lifting parts of the book, an author I greatly respect (Lou Schuler) reviewed this book, saying it was possibly the best weight-lifting book he'd ever read, even though only about 10% of the book was about lifting. After reading the book, I know exactly what he means. While there are lots of books about there about programs and techniques, this book addresses the mental aspect. It goes into detail about the psychological and therapeutic effects of weight-lifting, how it can calm and focus your mind, and how the ability to move large objects really gives you a sense of having a handle on your life and your body.The sections on his love for books were great at capturing that feeling of escape that makes me love books, forgetting about your own life in your urgency to get lost in fake emergencies and problems and worry about if these fictional characters are going to get out okay.The parts on Tourette's syndrome were illuminating. I've never known anyone with Tourette's (at least not very well), and I was fascinated by having an inside look on the syndrome, seeing how it affects you and what it feels like.The parts on Mormonism were my least favorite parts of the book. I'm not religious and religion doesn't particularly interest me. I do suspect that this book may have had a bit of redemptive effect for Hanagarne. He had to cut his mission short due to health problems, and perhaps writing this book helped him to feel like he was still reaching a lot of people with the message of religion.And now I'm incredibly late for my morning workout, but I finished this book last night and I just couldn't wait to share my love for this book with the world. This book was absolutely wonderful.

Leaving the library one day, I picked up a copy of Library Page, as I usually do. On the back of the short newsletter was a full page ad for the book, "The World's Strongest Librarian" by Josh Hanagarne. The title alone made me pledge to read it. I went online to You Tube and watched the trailer for the book. I immediately went online and ordered the hardcover.This memoir is the story of Josh Hanagarne and his journey as he dealt with his Tourette's Syndrome. While this was the focus of the book, I found myself more intrigued by his love affair with books. Also intriguing was his Mormon faith and struggle with it.This is a quotable book. Here are some of my favorites:1.) "We lose the boys first. They're excited about reading at first, but once they get tight with someone who looks down on reading, knowledge, or librarians, their opinions change." Reading this saddens me and reinforces why I always feed the desire to read when I see it in any child.2.) "If she saw no issues w/ binding herself to a God she'd never seen, I didn't see why I couldn't bind myself to a guy out in Maine who wrote horror stories." Josh's response to his mom forbidding him to read Stephen King.3.) "If hate & fear have ignorance at their core, maybe the library can curb their effects, if only by offering ideas & neutrality." The library is a wealth of info. Use it.4.) "A library is a miracle. A place where you can learn just about anything, for free. A place where your mind can come alive." I remember spending hours in the library when I was younger, just taking in all of the books that surrounded me.I highly recommend this book to everyone. I never read books twice. This one, I will be rereading, and I will be taking my highlighter along for the ride.

I loved Josh and learning about the Mormon way of life. I loved his fight to beat his Tourette’s. I loved his marriage and their struggle to have kids. I loved his love of books and learned an awful lot about weights and strength building. And I learned how often the medical profession doesn’t ask the right questions. I loved how he felt about his faith journey. My book club rocks!!!

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Minggu, 05 Agustus 2018

Free Ebook Vinland Saga 6, by Makoto Yukimura

Free Ebook Vinland Saga 6, by Makoto Yukimura

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Vinland Saga 6, by Makoto Yukimura

Vinland Saga 6, by Makoto Yukimura


Vinland Saga 6, by Makoto Yukimura


Free Ebook Vinland Saga 6, by Makoto Yukimura

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Vinland Saga 6, by Makoto Yukimura

Product details

Series: Vinland Saga (Book 6)

Hardcover: 400 pages

Publisher: Kodansha Comics (September 29, 2015)

Language: English

ISBN-10: 1612628036

ISBN-13: 978-1612628035

Product Dimensions:

5.9 x 1.5 x 8.3 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#42,139 in Books (See Top 100 in Books)

This is the sixth omnibus in the Vinland saga. It was an excellent continuation of this historical fiction manga. This continues to be a very well done manga with lots of interesting history, engaging characters, an epic plot, and beautiful illustration.Canute’s plans to become the ruler of the Danish world takes an unexpected turn when he ends up seizing the Ketil Farm to further his ambitions. Meanwhile Thorfinn is a slave on that same farm and is hoping to work towards his freedom soon. Things get complicated when Thorfinn’s best friend Einar decides to help Arnheid (whom he is infatuated with). Arnheid’s husband has escaped from slavery on a nearby farm and Arnheid becomes determined to help him stay free.These books continue to be full of a lot of war, violence, and heart-breaking tragedy. I think they really do a great job of showing the stretches of boredom interspersed with war and violence.The illustration, especially the background scenes, in this manga continues to be absolutely stunning and amazing. It is incredibly well done.All of the characters have a lot of depth and are amazingly interesting and detailed as well. I continue to also enjoy the commentary on history at that time between sections of the book.Thorfinn continues to be my favorite character and this is a hopeful book for him, but you can tell bad things are on the horizon. It was interesting to see how much Canute has changed since earlier books as well. The story’s main focus is Arnheid and we learn her tragic backstory as well as the story of her husband.Overall an absolutely awesome continuation of the Vinland Saga. I am thoroughly enjoying this manga; every aspect of it is just so well done. I can’t wait to see what omnibus 7 holds for us. This is a highly recommended manga; especially to those who enjoy historical fiction.

One of the best volumes of the series. One of my issues with mangas and animes is that due to the commercial nature of the work and the super quick pace the artists have to keep up to produce and how the successful stories are asked to be stretched in general the arguments easily decay into a succession of fights or from cliffhanger to cliffhanger. This is not the case with Vinland saga, there is character growth with the different arches. Also the story is not just centered in the main character/s but gives a really good overview of the world they live in. The documentation work to reflect the era is one of the bests I've seen in comics. The work on the backgrounds is great and the art on the characters is something I liked always in Makoto who can find a great way to be realistic and cartoonish in the right proportions. Great series can't wait for the next one

I can't get enough of this series. I pick it up and can't put it down until the end and then I get depressed because it's over. I kinda hope an anime comes out of this series - that would be crazy AWESOME! As soon as I finish one volume I buy the next volume asap. I hope this series just keeps going and going for forever and ever - keep 'em coming, please!!!!!

Still One of the Best Manga Series of All-Time!!

Great art, engrossing stories, and while definitly different from it's violent viking start, i still enjoy it

It makes you want to turn page after page following the adventures laid out before me wanting more! It's awesome

Excellent volume and excellent art.

A very amazing series!!! Try it. You will not regret it! I love war stories and this one is by far my favorite

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Vinland Saga 6, by Makoto Yukimura PDF

Vinland Saga 6, by Makoto Yukimura PDF

Vinland Saga 6, by Makoto Yukimura PDF
Vinland Saga 6, by Makoto Yukimura PDF