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, by Chris Beardsley
Free Download , by Chris Beardsley
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Product details
File Size: 782 KB
Print Length: 352 pages
Publisher: Strength and Conditioning Research Limited; 1 edition (January 1, 2019)
Publication Date: January 1, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07MPCKPRF
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Amazon Best Sellers Rank:
#48,790 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I’ve followed Chris’ work on Medium for about a year and always enjoy his infographic game. If you’re familiar with his work, then much of the book will be a recap of what he’s written elsewhere, but I still thoroughly enjoyed it. Understanding hypertrophy through the lens of mechanical tension has significantly improved my effectiveness in the gym, and I’m very grateful that Chris packaged all of his thoughts on hypertrophy into a single resource. This is something I’ll be referencing quite a bit moving forward.ETA: Some reviewers have given this work a very low rating saying it didn't provide actionable advice. I strongly disagree with that assessment and feel obligated to say something in case it turns off others considering reading the book. Are there workout routines in this book? No. However, I believe it provides something far more valuable: the knowledge to create your own. At the risk of sounding cliche, this book is about teaching a person to fish rather than just giving them a fish.If you don't understand the underlying mechanisms of hypertrophy and strength development, then you will forever be at the mercy of others to design programs for you. Unless you're paying someone to individualize a program for your unique circumstances, the odds of finding the "perfect" program are slim to none, especially since the "perfect" program will change over time due to strength accumulation, injuries, age, hormonal shifts, changing hobbies, external stressors, etc.All that being said, I believe that Chris' book is an important component in developing a mental model of muscle hypertrophy that will inform your decisions for the long-term...and you're planning to stay fit your whole life, right?
I bought the book just right after New Year holidays and it's so cool to have Chris's main hypertrophy ideas/thoughts into a single e-doc. I've been passionate about fitness and strength trainings most of my conscious life and can honestly say that Chris is one of the experts out there I have (and continue) learned and have been influenced the most. He just helps me to bring my training to the next level.If you don't get the results you want in the gym, just read Chris's two book, join him on Medium/Patreon, and this would be one of the smartest choices you have ever made. Just give it a try.
This book answered 15 years of questions I had around building muscle. It's packed full of clear and in-depth explanations on the real reasons muscle grows and the efficacy of the different methods (drop sets, straight sets, cluster sets, blood flow restriction, etc). Years and years of research backed information packed into a $3 (what!) ebook. Awesome.Ps - his website and instagram are must follows for anyone interested in strength, sport, and hypertrophy training.
Really like the science and all the studies cited but found nothing on what to do,the end of each chapter “ what’s our take “ is just a summary on what was just writing , I expected a program that utilised all the science for a more scientific approach but instead a got a lot of the science and I have to figure out the program for myself , specially when we are talking about one kind of speciality hypertrophy
A criminally underpriced book, Chris Beardsley manages to delve very deep into the science of muscle growth that is worth a re-read.Anyone serious into bodybuilding should read this!
Really liked the book. Gave me a greater insight into how muscles should be trained.
If you have a few years of training under your belt, this book will fill some questions that you might have about muscle growth. I loved the fact that the author takes into account different training methods and shares the whys and hows they work. Very good book and a must read for several times.
No new or independent info. No recommendations or anything of practical value. Tries to sound scholarly very boring read. Tons of better books in this subject than this
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