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, by Mark Hyman M.D.
Free Ebook , by Mark Hyman M.D.
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Product details
File Size: 2061 KB
Print Length: 350 pages
Publisher: Little, Brown and Company; 1 edition (February 23, 2016)
Publication Date: February 23, 2016
Sold by: Hachette Book Group
Language: English
ASIN: B00TXN4ZO2
Text-to-Speech:
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Amazon Best Sellers Rank:
#28,434 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book changed my life. I read the book exactly one year ago and can't believe the changes in my body. I've always tried to eat healthfully -- whole grains, low fat, dairy -- but as I have aged, I was starting to notice that I couldn't lose weight anymore. I also was forgetting things and was noticing that my skin was very dry. I thought that this was just natural with aging (after all I'm in my 50s). I had run blood tests with the doctors and was always told that I was "normal." I'm 5' 5" and weighed 150 pounds a year ago -- I was becoming overweight and on the verge of having to buy a new wardrobe because my stomach was getting too big. That's when I started Hyman's eating plan. I love bread and really couldn't imagine a life without it; however, I finally decided to brave it for three weeks to see if I would really feel any different (like Hyman claims).On July 8, 2016, I removed all sugar, grains, and dairy (except for pastured butter) and added more veggies, sweet potatoes, pastured beef, fresh organic chicken, pastured eggs, tofu, nuts, and healthy oils. It was tough the first week -- my body felt a bit weird, I got a strange headache on the first night, and figuring out what to eat in a pinch was especially hard. However, I really enjoyed the food. I'm not much of a cook, but even I could figure out how to cut and sauté some squash. Surprisingly, after a few days, my body started to feel satiated -- I wasn't getting the munchies which had always sent me running to snack on cereal or bread. By the second week, I started to have more energy (like a LOT more energy) and suddenly I was thinking more clearly than I had in many years. By three months I noticed my skin was no longer dry and I rarely needed any lotion. By six months I noticed my fingernails were strong and growing very quickly. My hair's texture also changed -- it became thicker, straighter, and stronger. Oh, and I lost 15 pounds in one year without ever feeling hungry or deprived. (Just FYI, I've always exercised a bit, but I did not need to exercise more than normal for this to happen.)I know I probably sound like a hack for Hyman to get you to buy his book, but I'm not. In fact, I do have a few negative comments to make: 1) To be honest, I hate the title of his book -- it feels like some terrible diet plan, and I'm often embarrassed to tell people the name. Trust me, it is not a fad diet. It is a whole education and a new way of life. 2) I found the recipes a bit difficult (as I mentioned, I'm not much of a cook). Also, he uses a lot of exotic ingredients in his recipes and doesn't really think about things seasonally (that's important to me, so I'm trying to incorporate that in my own diet). 3) He is a bit paranoid about the government. I personally agree with a lot of his views, but some people find it off-putting.Since reading Eat Fat, Get Thin, I have listened to hundreds of podcasts about food, diet, health, and functional medicine. I discovered that this diet is very similar to a few other diets such as the Paleo diet or the Ketogenic diet. However, if you are new to this idea of adding more healthy fats in the diet and removing grains and sugar, I highly recommend this book first since Hyman does a great job of compiling and explaining the data in a simple, straight-forward way. While I didn't really find the recipes at the end that useful, I have a friend who cooked all of them and loved them. (Maybe I'll give them another try?)So after one year on this plan, the bad news is that I ultimately did have to buy a new wardrobe anyway -- only in a smaller size!
I was a member of Dr. Hyman's beta test group for this book and my results were miraculous. I was an insulin dependent type 2 diabetic with high blood pressure. I have been off all of my medications and have lost about 50 pounds. I have no more heartburn, no more stiff joints and feel like I am 30 years younger. It is truly an amazing book. Words are not enough to express my gratitude to Dr. Hyman for giving me back a healthy life.
It's true! No counting calories, fat grams or logging into my fitness pal. I'm down 8 pounds by applying principals and I'm HAPPY w/out joint pain! As a former Weight Watcher lifetime member eating unlimited core foods, I've struggled with hunger, cravings and blood sugar swings causing my weight to be impossible to manage, until Eat Fat Get Thin!!! I can actually eat something sweet and not want more.Dr. Hyman has about 500 references in the book and by no means does he "take credit" for a new look on fat and sugar. There are a ton of recommended supplements that I don't take all in one day, however when I do have the potato starch, PGX etc. my blood sugar is under control and I feel better.Make a few recipes like suggested so you're not overwhelmed with "what do I eat", a simple grass fed burger w/a carton of mushrooms, onion, avacado and sweet potato w/butter is an incredible satisfying dinner (no bun). The lamb shepards pie, cream of mushroom soup and chia seed breakfast are incredible recipes. I never thought I'd be able to give up my oatmeal and here I am eating roasted veges for breakfast w/avacado oil, salt, pepper.If I'm stuck and eat say a slice of pizza, it doesn't taste great and give me that "wanting another two slices". There is a ton of information in this book, it's not just "skip to the back and get the diet". I'm truly happy eating this way and in no rush to see where my weight goes and I know the numbers are only going down.
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